Too Much Sleep Can Kill You – Scientists Reveal (Check Recommended Sleeping Hours) - NAIJA ADVANCE WELCOME TO NAIJAADVANCE.COM.NG KINDLY JOIN OUR FACEBOOK PAGE FOR HOTTEST GIST JOIN HERE

Saturday, 11 August 2018

Too Much Sleep Can Kill You – Scientists Reveal (Check Recommended Sleeping Hours)

Latest Very Hot: Earned up to ₦1500 Free Airtime Daily On Revanga for Sign Up
Sleeping for more than eight hours a night could lead to an early death, new research suggests.

A global study led by Keele University has found that people who regularly make time for more sleep could end up with a “serious sleep disorder” that disrupts their breathing and causes an increased risk of heart disease.

As a result, the researchers, who looked at data from 74 studies, said that excessive sleep could be a “marker” of poor health.

Published in the Journal of the American Heart Association, the study examined the link between self-reported sleep, cardiovascular disease and mortality in more than three million participants from 1970 to 2017.

The scientists found that a sleep duration of ten hours is linked with 30 per cent increased risks of early death compared to sleeping for seven hours.

The study also revealed a 56 per cent increased risk of stroke mortality and a 49 per cent increased risk of cardiovascular mortality for those who slept for more than eight hours.

Lead researcher Dr Chun Shing Kwok, who works at Keele University’s Institute for Science and Technology in Medicine, explains: “Our study has an important public health impact in that it shows that excessive sleep is a marker of elevated cardiovascular risk.

“Our findings have important implications as clinicians should have greater consideration for exploring sleep duration and quality during consultations.

“If excessive sleep patterns are found, particularly prolonged durations of eight hours or more, then clinicians should consider screening for adverse cardiovascular risk factors and obstructive sleep apnoea, which is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep.”

The study, which also found that poor sleep quality was associated with a 44 per cent increase in coronary heart disease, is one of many that highlight the impact sleep can have on a person’s physical health.
Also read: How to read someone WhatsApp messages without access their phone
Last month, the University of Sydney revealed that oxygen deprivation caused by sleep apnoea could cause your brain to shrink in the regions which play an important role in memory and which are also affected by dementia.

Similarly, a recent study by the University of Glasgow found that an insufficient amount of sleep could also be detrimental to your mental health.

Also read: See Very Simple Trick To Catch Your Cheating Lover On WhatsApp
The findings concluded that a disrupted circadian rhythm can lead to an increased possibility of developing mood disorders and lower levels of happiness.

GET YOUR POST JAMB PAST QUESTION @ NAIJAADVANCE


Copyright Warning: Contents on this website may not be republished, reproduced, redistributed either in whole or in part without due permission or acknowledgement. All contents are protected by DMCA.
The content on this site is posted with good intentions. If you own this content & believe your copyright was violated or infringed, make sure you contact us at [email protected] to file a complaint & actions will be taken immediately.

Don’t Attend to Any Call from this WEBSITES Pertaining to any Job or Scholarship Offer Requiring Money.

1 comment:

  1. We are a gaggle of volunteers ɑnd openinng a brand neᴡ scheme іn ouur community.
    Your webb site offered us with valuable info tо wоrk on. Yⲟu have done a
    formidable job ɑnd ouг entiгe community ѕhall be
    thankful to yoᥙ.

    ReplyDelete

Do You Love The Current Design Of This Blog? We Can Set Up Same Design For You At An Affordable Price CONTACT OR WHATSAPP FOR MORE DETAILS +2348100801871 . CLICK HERE